Episode 15 | Alex

In this episode, Alex shares the story of becoming a mother while living in the UK before later welcoming her second baby back in New Zealand.

She reflects on the shock she felt after her first birth, recovering from a third-degree tear, and adjusting to caring for a newborn while navigating a significant identity shift. Alex speaks honestly about initially pushing back against motherhood and the changes it brought before gradually finding confidence in her new role.

We also discuss breastfeeding, recurrent mastitis, navigating infant sleep, and the pressure to follow routines that worked for other families rather than trusting her own instincts. Towards the end of the conversation, Alex shares why talking openly with other mothers has been one of the most valuable forms of support, and how simply hearing that you're not the only one can provide comfort and validation.

This is a thoughtful conversation about identity, expectations, recovery, confidence, community and learning to trust yourself as a parent.

Alex has builtan incredible instagram page where she shares simple, delicious, nutritious meals, as well as insights into her family life. If you would like to follow along, you can find her at @alexskitchenstory.