Rest in the Postpartum Season Guided Yoga Nidra for Mothers Progress Introduction 2 Lessons Welcome How to use this Collection Yoga Nidra 1 1 Lesson A moment to breathe Yoga Nidra 2 1 Lesson Self compassion Yoga Nidra 3 1 Lesson Rest and Recovery Yoga Nidra 4 1 Lesson Letting Go Yoga Nidra 5 1 Lesson Finding Calm in the Chaos Yoga Nidra 6 1 Lesson Reconnecting with Yourself Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel