Rest in the Postpartum Season

Guided Yoga Nidra for Mothers

A collection of gentle guided Yoga Nidra practices, a form of guided meditation, created especially for mothers in the postpartum season. Designed to offer a pocket of calm amongst the beautiful, exhausting and unpredictable reality of motherhood, with practices for rest, self-compassion, letting go of expectations, finding calm and reconnecting with yourself. No yoga or meditation experience is needed.

To access the collection, simply click on any of the sessions below. You’ll be prompted to create an account and make a one-off payment.

Once you’ve signed up, you’ll have lifetime access to the full collection. Whenever you’d like to return, simply log in using the same account details.