In this episode of The Postpartum Season Educational Series, I'm joined by psychologist Erin Henry to talk about postpartum mental health.
The transition into parenthood can be an incredibly vulnerable time, with enormous physical, emotional and psychological changes. While some emotional challenges are a normal part of this transition, it's important to understand when additional support might be helpful.
In this conversation, Erin shares her knowledge about the baby blues, postpartum depression, postpartum anxiety, intrusive thoughts and postpartum psychosis. We discuss how these conditions can present, what might increase someone's risk of experiencing mental health difficulties, and how to recognise when it might be time to seek support.
We also explore the guilt, shame and stigma that can surround mental health challenges during this season of life, the importance of supporting both parents, and practical ways to prepare for the emotional transition into parenthood.
My hope is that this conversation provides reassurance, validation and education, whether you're preparing to welcome a baby, navigating postpartum yourself, or reflecting on your own experience.
And perhaps most importantly, a reminder that you don't need to be at rock bottom, or have a diagnosed mental health condition, to deserve support.
You can find out more about Erin Henry on instagram at @erinhenrypsychology, her website www.erinhenrypsychology.com.au and her email address is hello@erinhenrypsychology.com.au.
A big thank you to First Aid for New Parents by The Postpartum Season for sponsoring this week’s episode, which will be launching soon!
Follow along on instagram at @thepostpartumseasonpodcast for updates about the launch.