Episode 7 | Laura

In this episode, Laura shares her experience of the postpartum period after welcoming her daughter, Winnie.

Laura reflects on preparing for postpartum, having a planned caesarean birth due to transverse positioning, and the surreal moment of meeting Winnie for the first time. She speaks about early recovery from a cesarean section, the support she received from her partner and mum, and the transition from having constant help at birth care to being at home.

This conversation explores the realities of feeding, including exclusive breastfeeding when Winnie refused a bottle, and the physical challenges Laura faced with recurrent mastitis.

Laura also shares her experience with infant sleep — from early long stretches to regressions, co-sleeping, and eventually sleep training — and the significant impact sleep deprivation had on her wellbeing.

She speaks honestly about postpartum mental health, including baby blues, anxiety, and the mental load of motherhood, as well as how this season has changed her identity, relationships, and perspective on life.

This is a deeply relatable conversation about navigating the first year of motherhood, learning to adapt, and finding your way through the evolving challenges of the postpartum season.